SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS vs WILD CAUGHT PACIFIC SNAPPER FILLETS
Nutrition comparison per 100 g serving
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SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS wins in 5 out of 11 nutrient categories
SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS: 5
vs
WILD CAUGHT PACIFIC SNAPPER FILLETS: 2
(4 ties)
Overview
| Nutrient | SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 159 cal | |
| Protein | 15.2 g | 31.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 286 MG | 102 MG |