SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS wins in 5 out of 11 nutrient categories
SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS: 5
vs
RAW SHRIMP: 4
(2 ties)
Overview
| Nutrient | SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 15.2 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 54 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 286 MG | 152 MG |