SKIN ON & BONELESS USA WILD CAUGHT SOCKEYE SALMON PORTIONS vs WILD CAUGHT MAINE LOBSTER MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SKIN ON & BONELESS USA WILD CAUGHT SOCKEYE SALMON PORTIONS: 4
vs
WILD CAUGHT MAINE LOBSTER MEAT: 4
(4 ties)
Overview
| Nutrient | SKIN ON & BONELESS USA WILD CAUGHT SOCKEYE SALMON PORTIONS | WILD CAUGHT MAINE LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 153 cal | 90 cal | |
| Protein | 27.1 g | 19 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON & BONELESS USA WILD CAUGHT SOCKEYE SALMON PORTIONS | WILD CAUGHT MAINE LOBSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | SKIN ON & BONELESS USA WILD CAUGHT SOCKEYE SALMON PORTIONS | WILD CAUGHT MAINE LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 92 MG | 296 MG |