SKIN ON & BONELESS USA WILD CAUGHT SOCKEYE SALMON PORTIONS vs CHEF'S COLLECTION HADDOCK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SKIN ON & BONELESS USA WILD CAUGHT SOCKEYE SALMON PORTIONS: 5
vs
CHEF'S COLLECTION HADDOCK: 5
(2 ties)
Overview
| Nutrient | SKIN ON & BONELESS USA WILD CAUGHT SOCKEYE SALMON PORTIONS | CHEF'S COLLECTION HADDOCK | Winner |
|---|---|---|---|
| Calories | 153 cal | 142 cal | |
| Protein | 27.1 g | 16.4 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 5.9 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON & BONELESS USA WILD CAUGHT SOCKEYE SALMON PORTIONS | CHEF'S COLLECTION HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | SKIN ON & BONELESS USA WILD CAUGHT SOCKEYE SALMON PORTIONS | CHEF'S COLLECTION HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 92 MG | 433 MG |