SKIN ON & BONELESS USA WILD CAUGHT COHO SALMON PORTIONS vs WILD CAUGHT KETA SALMON
Nutrition comparison per 100 g serving
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SKIN ON & BONELESS USA WILD CAUGHT COHO SALMON PORTIONS wins in 5 out of 12 nutrient categories
SKIN ON & BONELESS USA WILD CAUGHT COHO SALMON PORTIONS: 5
vs
WILD CAUGHT KETA SALMON: 3
(4 ties)
Overview
| Nutrient | SKIN ON & BONELESS USA WILD CAUGHT COHO SALMON PORTIONS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calories | 141 cal | 100 cal | |
| Protein | 23.5 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON & BONELESS USA WILD CAUGHT COHO SALMON PORTIONS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | SKIN ON & BONELESS USA WILD CAUGHT COHO SALMON PORTIONS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 58 MG | 124 MG |