SKIN ON vs SWORDFISH PORTIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKIN ON: 4
vs
SWORDFISH PORTIONS: 4
(3 ties)
Overview
| Nutrient | SKIN ON | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calories | 214 cal | 121 cal | |
| Protein | 20.5 g | 19.5 g | |
| Carbs | 13.4 g | 0 g | |
| Fat | 8.0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SKIN ON | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 411 MG | 90 MG |