SKIN ON vs PEELED

Nutrition comparison per 100 g serving

Ad 468x60

PEELED wins in 5 out of 11 nutrient categories

SKIN ON: 3 vs PEELED: 5 (3 ties)

Overview

Nutrient	SKIN ON	PEELED	Winner
Calories	214 cal	91 cal
Protein	20.5 g	20 g
Carbs	13.4 g	0 g
Fat	8.0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIN ON	PEELED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKIN ON	PEELED
Calcium, Ca	27 MG	82 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	348 MG	0 MG
Sodium, Na	411 MG	551 MG

Ad 728x90