SKIN ON vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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SKIN ON wins in 5 out of 11 nutrient categories
SKIN ON: 5
vs
ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | SKIN ON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 214 cal | 195 cal | |
| Protein | 20.5 g | 14.2 g | |
| Carbs | 13.4 g | 12.4 g | |
| Fat | 8.0 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100.9 MG |
Minerals
| Mineral | SKIN ON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,177 MG |