SKIN-OFF & BONELESS FARM RAISED ATLANTIC SALMON FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 12 nutrient categories
SKIN-OFF & BONELESS FARM RAISED ATLANTIC SALMON FILLETS: 2
vs
COOKED SHRIMP: 6
(4 ties)
Overview
| Nutrient | SKIN-OFF & BONELESS FARM RAISED ATLANTIC SALMON FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 170 cal | 119 cal | |
| Protein | 18.8 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN-OFF & BONELESS FARM RAISED ATLANTIC SALMON FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | SKIN-OFF & BONELESS FARM RAISED ATLANTIC SALMON FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 95 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 71 MG | 964 MG |