SKIM SUPREME FAT FREE MILK vs DELUXE OLD FASHIONED EGG NOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKIM SUPREME FAT FREE MILK: 4
vs
DELUXE OLD FASHIONED EGG NOG: 4
(3 ties)
Overview
| Nutrient | SKIM SUPREME FAT FREE MILK | DELUXE OLD FASHIONED EGG NOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 161 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 19.5 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM SUPREME FAT FREE MILK | DELUXE OLD FASHIONED EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SKIM SUPREME FAT FREE MILK | DELUXE OLD FASHIONED EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 54 MG | 110 MG |