SKIM MILK FAT FREE vs PREMIUM MILK
Nutrition comparison per 100 g serving
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SKIM MILK FAT FREE wins in 6 out of 11 nutrient categories
SKIM MILK FAT FREE: 6
vs
PREMIUM MILK: 2
(3 ties)
Overview
| Nutrient | SKIM MILK FAT FREE | PREMIUM MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 88 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 11.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK FAT FREE | PREMIUM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SKIM MILK FAT FREE | PREMIUM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 54 MG | 79 MG |