SKIM MILK AMERICAN SINGLES CHEESE SLICES vs FAT FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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SKIM MILK AMERICAN SINGLES CHEESE SLICES wins in 4 out of 11 nutrient categories
SKIM MILK AMERICAN SINGLES CHEESE SLICES: 4
vs
FAT FREE CREAM CHEESE: 2
(5 ties)
Overview
| Nutrient | SKIM MILK AMERICAN SINGLES CHEESE SLICES | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 107 cal | |
| Protein | 21.1 g | 14.3 g | |
| Carbs | 10.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK AMERICAN SINGLES CHEESE SLICES | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIM MILK AMERICAN SINGLES CHEESE SLICES | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,316 MG | 679 MG |