SKIM MILK vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MILK wins in 5 out of 11 nutrient categories
SKIM MILK: 4
vs
ORGANIC REDUCED FAT MILK: 5
(2 ties)
Overview
| Nutrient | SKIM MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 71 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SKIM MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 122 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 117 MG | 194 MG | |
| Sodium, Na | 54 MG | 104 MG |