SKIM MILK vs CHOCOLATE MILKSHAKE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE MILKSHAKE wins in 6 out of 11 nutrient categories
SKIM MILK: 4
vs
CHOCOLATE MILKSHAKE: 6
(1 ties)
Overview
| Nutrient | SKIM MILK | CHOCOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 38 cal | 121 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 18.3 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | CHOCOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SKIM MILK | CHOCOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 117 MG | 171 MG | |
| Sodium, Na | 54 MG | 67 MG |