SKIM MILK vs BULGARIAN STYLE BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
SKIM MILK wins in 5 out of 12 nutrient categories
SKIM MILK: 5
vs
BULGARIAN STYLE BUTTERMILK: 4
(3 ties)
Overview
| Nutrient | SKIM MILK | BULGARIAN STYLE BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 71 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 6.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | BULGARIAN STYLE BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SKIM MILK | BULGARIAN STYLE BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 54 MG | 100 MG |