SKIM MILK vs 1% CULTURED LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SKIM MILK: 4
vs
1% CULTURED LOWFAT BUTTERMILK: 4
(2 ties)
Overview
| Nutrient | SKIM MILK | 1% CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 47 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 5.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIM MILK | 1% CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 131 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 171 MG | 174 MG | |
| Sodium, Na | 52 MG | 161 MG |