SKIM MILK vs VITAMIN D WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
SKIM MILK wins in 3 out of 10 nutrient categories
SKIM MILK: 3
vs
VITAMIN D WHOLE MILK: 2
(5 ties)
Overview
| Nutrient | SKIM MILK | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIM MILK | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 158 MG | |
| Sodium, Na | 52 MG | 50 MG |