SKIM MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 3 out of 10 nutrient categories
SKIM MILK: 0
vs
FAT FREE SKIM MILK: 3
(7 ties)
Overview
| Nutrient | SKIM MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIM MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 179 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |