SKIM MILK vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
SKIM MILK wins in 4 out of 10 nutrient categories
SKIM MILK: 4
vs
CHOCOLATE 1% LOWFAT MILK: 3
(3 ties)
Overview
| Nutrient | SKIM MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 58 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 8.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIM MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 54 MG | 100 MG |