SKIM MILK vs PEACH LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PEACH LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
SKIM MILK: 3
vs
PEACH LIGHT NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | SKIM MILK | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 38 cal | 53 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 5.5 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SKIM MILK | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 185,841 MG | |
| Sodium, Na | 53 MG | 58 MG |