SKIM MILK vs ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
SKIM MILK wins in 5 out of 11 nutrient categories
SKIM MILK: 5
vs
ORGANIC LOWFAT MILK: 3
(3 ties)
Overview
| Nutrient | SKIM MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SKIM MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 83 MG |