SKIM MILK vs DELUXE OLD FASHIONED EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE OLD FASHIONED EGG NOG wins in 4 out of 10 nutrient categories
SKIM MILK: 3
vs
DELUXE OLD FASHIONED EGG NOG: 4
(3 ties)
Overview
| Nutrient | SKIM MILK | DELUXE OLD FASHIONED EGG NOG | Winner |
|---|---|---|---|
| Calories | 42 cal | 161 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 5.8 g | 19.5 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | DELUXE OLD FASHIONED EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SKIM MILK | DELUXE OLD FASHIONED EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 58 MG | 110 MG |