SKIM MILK vs VANILLA ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 5 out of 12 nutrient categories
SKIM MILK: 5
vs
VANILLA ORGANIC LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | SKIM MILK | VANILLA ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 64 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 5.5 g | 9.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | VANILLA ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SKIM MILK | VANILLA ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 53 MG | 76 MG |