SKIM MILK vs DEAN'S

Nutrition comparison per 100 g serving

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SKIM MILK wins in 5 out of 10 nutrient categories

SKIM MILK: 5 vs DEAN'S: 2 (3 ties)

Overview

Nutrient	SKIM MILK	DEAN'S	Winner
Calories	38 cal	131 cal
Protein	3.4 g	3.1 g
Carbs	5.5 g	20.8 g
Fat	0 g	3.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIM MILK	DEAN'S	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.9 MG

Mineral	SKIM MILK	DEAN'S	Winner
Calcium, Ca	127 MG	115 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	53 MG	69 MG

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