SKIM FAT FREE MILK vs 2% REDUCED FAT A2 PROTEIN MILK
Nutrition comparison per 100 g serving
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SKIM FAT FREE MILK wins in 5 out of 10 nutrient categories
SKIM FAT FREE MILK: 5
vs
2% REDUCED FAT A2 PROTEIN MILK: 2
(3 ties)
Overview
| Nutrient | SKIM FAT FREE MILK | 2% REDUCED FAT A2 PROTEIN MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIM FAT FREE MILK | 2% REDUCED FAT A2 PROTEIN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 142 MG | |
| Sodium, Na | 44 MG | 48 MG |