SKIM FAT FREE MILK vs EGG NOG
Nutrition comparison per 100 g serving
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SKIM FAT FREE MILK wins in 5 out of 11 nutrient categories
SKIM FAT FREE MILK: 5
vs
EGG NOG: 3
(3 ties)
Overview
| Nutrient | SKIM FAT FREE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 5 g | 19.2 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM FAT FREE MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SKIM FAT FREE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 182 MG | |
| Sodium, Na | 50 MG | 71 MG |