SKIM FAT FREE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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SKIM FAT FREE MILK wins in 3 out of 10 nutrient categories
SKIM FAT FREE MILK: 3
vs
WHOLE MILK: 1
(6 ties)
Overview
| Nutrient | SKIM FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIM FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 121 MG | Tie |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 42 MG | 42 MG | Tie |