SKIM FAT FREE MILK vs 1% MILKFAT LOWFAT MILK
Nutrition comparison per 100 g serving
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SKIM FAT FREE MILK wins in 3 out of 10 nutrient categories
SKIM FAT FREE MILK: 3
vs
1% MILKFAT LOWFAT MILK: 2
(5 ties)
Overview
| Nutrient | SKIM FAT FREE MILK | 1% MILKFAT LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIM FAT FREE MILK | 1% MILKFAT LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 42 MG | 42 MG | Tie |