SKIM FAT FREE MILK vs SWISS CHOCOLATE REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKIM FAT FREE MILK: 5
vs
SWISS CHOCOLATE REDUCED FAT MILK: 5
(1 ties)
Overview
| Nutrient | SKIM FAT FREE MILK | SWISS CHOCOLATE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 85 cal | |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 5.4 g | 13.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM FAT FREE MILK | SWISS CHOCOLATE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SKIM FAT FREE MILK | SWISS CHOCOLATE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 54 MG | 85 MG |