SKIM FAT FREE MILK vs SWEETENED FAT FREE CONDENSED MILK
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED FAT FREE CONDENSED MILK wins in 4 out of 11 nutrient categories
SKIM FAT FREE MILK: 3
vs
SWEETENED FAT FREE CONDENSED MILK: 4
(4 ties)
Overview
| Nutrient | SKIM FAT FREE MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 268 cal | |
| Protein | 3.8 g | 9.8 g | |
| Carbs | 5.4 g | 61.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM FAT FREE MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SKIM FAT FREE MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 317 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 54 MG | 134 MG |