SKIM FAT FREE MILK vs ORGANIC CREAM-TOP WHOLE MILK
Nutrition comparison per 100 g serving
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SKIM FAT FREE MILK wins in 6 out of 11 nutrient categories
SKIM FAT FREE MILK: 6
vs
ORGANIC CREAM-TOP WHOLE MILK: 1
(4 ties)
Overview
| Nutrient | SKIM FAT FREE MILK | ORGANIC CREAM-TOP WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM FAT FREE MILK | ORGANIC CREAM-TOP WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SKIM FAT FREE MILK | ORGANIC CREAM-TOP WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 162 MG | 133 MG | |
| Sodium, Na | 50 MG | 44 MG |