SKIM FAT FREE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SKIM FAT FREE MILK: 4
vs
WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | SKIM FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 34 cal | 96 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.1 g | 12.9 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SKIM FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 154 MG | |
| Sodium, Na | 55 MG | 92 MG |