SKIM EVAPORATED MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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SKIM EVAPORATED MILK wins in 6 out of 11 nutrient categories
SKIM EVAPORATED MILK: 6
vs
SWEETENED CONDENSED MILK: 2
(3 ties)
Overview
| Nutrient | SKIM EVAPORATED MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 333 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 10 g | 56.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM EVAPORATED MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SKIM EVAPORATED MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 205 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 117 MG | 90 MG |