SKIM DELIGHT FAT FREE MILK vs FORAGER
Nutrition comparison per 100 g serving
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SKIM DELIGHT FAT FREE MILK wins in 7 out of 11 nutrient categories
SKIM DELIGHT FAT FREE MILK: 7
vs
FORAGER: 3
(1 ties)
Overview
| Nutrient | SKIM DELIGHT FAT FREE MILK | FORAGER | Winner |
|---|---|---|---|
| Calories | 38 cal | 42 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM DELIGHT FAT FREE MILK | FORAGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SKIM DELIGHT FAT FREE MILK | FORAGER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 54 MG | 13 MG |