SKILLET SAUCES vs MOROCCAN HARISSA SAUCE
Nutrition comparison per 100 g serving
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MOROCCAN HARISSA SAUCE wins in 4 out of 10 nutrient categories
SKILLET SAUCES: 3
vs
MOROCCAN HARISSA SAUCE: 4
(3 ties)
Overview
| Nutrient | SKILLET SAUCES | MOROCCAN HARISSA SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 481 cal | |
| Protein | 1.7 g | 25 g | |
| Carbs | 18.3 g | 68.8 g | |
| Fat | 0.8 g | 11.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKILLET SAUCES | MOROCCAN HARISSA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | SKILLET SAUCES | MOROCCAN HARISSA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 717 MG | 1,862 MG |