SKILLET MEAL vs VEGETABLE LO MEIN NOODLES
Nutrition comparison per 100 g serving
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SKILLET MEAL wins in 5 out of 10 nutrient categories
SKILLET MEAL: 5
vs
VEGETABLE LO MEIN NOODLES: 4
(1 ties)
Overview
| Nutrient | SKILLET MEAL | VEGETABLE LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 97 cal | 110 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 14.5 g | 16.6 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKILLET MEAL | VEGETABLE LO MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 17 MG |
Minerals
| Mineral | SKILLET MEAL | VEGETABLE LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 266 MG | 304 MG |