SKILLET MEAL vs PALERMO'S
Nutrition comparison per 100 g serving
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SKILLET MEAL wins in 5 out of 10 nutrient categories
SKILLET MEAL: 5
vs
PALERMO'S: 4
(1 ties)
Overview
| Nutrient | SKILLET MEAL | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 97 cal | 210 cal | |
| Protein | 5.3 g | 9.7 g | |
| Carbs | 14.5 g | 18.6 g | |
| Fat | 2.2 g | 11.3 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKILLET MEAL | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 1 MG |
Minerals
| Mineral | SKILLET MEAL | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 202 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 266 MG | 565 MG |