SKILLET MEAL vs BROWN RICE
Nutrition comparison per 100 g serving
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SKILLET MEAL wins in 6 out of 11 nutrient categories
SKILLET MEAL: 6
vs
BROWN RICE: 2
(3 ties)
Overview
| Nutrient | SKILLET MEAL | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 125 cal | |
| Protein | 7.7 g | 2.5 g | |
| Carbs | 14.7 g | 25.6 g | |
| Fat | 6.8 g | 0.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKILLET MEAL | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKILLET MEAL | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 256 MG | 3 MG |