SKILLET LASAGNA WITH BROWN RICE PASTA vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 10 nutrient categories
SKILLET LASAGNA WITH BROWN RICE PASTA: 4
vs
PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | SKILLET LASAGNA WITH BROWN RICE PASTA | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 354 cal | 350 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 75 g | 72.5 g | |
| Fat | 8.3 g | 1.6 g | |
| Fiber | 10.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKILLET LASAGNA WITH BROWN RICE PASTA | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.2 MG | 0 MG |
Minerals
| Mineral | SKILLET LASAGNA WITH BROWN RICE PASTA | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 0.9 MG | |
| Sodium, Na | 812 MG | 1,100 MG |