SKILLET LASAGNA WITH BROWN RICE PASTA vs CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SKILLET LASAGNA WITH BROWN RICE PASTA wins in 6 out of 11 nutrient categories
SKILLET LASAGNA WITH BROWN RICE PASTA: 6
vs
CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE: 4
(1 ties)
Overview
| Nutrient | SKILLET LASAGNA WITH BROWN RICE PASTA | CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 354 cal | 235 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 75 g | 38.8 g | |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 10.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKILLET LASAGNA WITH BROWN RICE PASTA | CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.2 MG | 0 MG |
Minerals
| Mineral | SKILLET LASAGNA WITH BROWN RICE PASTA | CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 94 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 812 MG | 353 MG |