SKEWERLESS KABOBS vs JUMBO BACON CHEESE BURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SKEWERLESS KABOBS: 4
vs
JUMBO BACON CHEESE BURGER: 4
(2 ties)
Overview
| Nutrient | SKEWERLESS KABOBS | JUMBO BACON CHEESE BURGER | Winner |
|---|---|---|---|
| Calories | 69 cal | 305 cal | |
| Protein | 4.4 g | 11.6 g | |
| Carbs | 9.4 g | 26.2 g | |
| Fat | 1.6 g | 17.2 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKEWERLESS KABOBS | JUMBO BACON CHEESE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 1 MG |
Minerals
| Mineral | SKEWERLESS KABOBS | JUMBO BACON CHEESE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 86 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Sodium, Na | 434 MG | 468 MG |