SKEWERED VEGETABLE KABOBS vs EARTH GREENS
Nutrition comparison per 100 g serving
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EARTH GREENS wins in 6 out of 10 nutrient categories
SKEWERED VEGETABLE KABOBS: 2
vs
EARTH GREENS: 6
(2 ties)
Overview
| Nutrient | SKEWERED VEGETABLE KABOBS | EARTH GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKEWERED VEGETABLE KABOBS | EARTH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 63.5 MG |
Minerals
| Mineral | SKEWERED VEGETABLE KABOBS | EARTH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 4 MG |