SKETTI O'S AND BEEF PASTA & BEEF IN TOMATO SAUCE vs BLACK BEAN AND VEGETABLE ORGANIC SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKETTI O'S AND BEEF PASTA & BEEF IN TOMATO SAUCE: 5
vs
BLACK BEAN AND VEGETABLE ORGANIC SOUP: 5
(1 ties)
Overview
| Nutrient | SKETTI O'S AND BEEF PASTA & BEEF IN TOMATO SAUCE | BLACK BEAN AND VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 95 cal | 65 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 10 g | 12.7 g | |
| Fat | 4.5 g | 0.4 g | |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKETTI O'S AND BEEF PASTA & BEEF IN TOMATO SAUCE | BLACK BEAN AND VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1 MG |
Minerals
| Mineral | SKETTI O'S AND BEEF PASTA & BEEF IN TOMATO SAUCE | BLACK BEAN AND VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 320 MG | 253 MG |