SKEETER NUT FREE vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
SKEETER NUT FREE: 3
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | SKEETER NUT FREE | COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 350 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 55 g | |
| Fat | 16.1 g | 17.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKEETER NUT FREE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKEETER NUT FREE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 179 MG | 75 MG |