SKAPPO vs SPREAD

Nutrition comparison per 100 g serving

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SKAPPO wins in 5 out of 10 nutrient categories

SKAPPO: 5 vs SPREAD: 2 (3 ties)

Overview

Nutrient	SKAPPO	SPREAD	Winner
Calories	211 cal	357 cal
Protein	5.3 g	0 g
Carbs	52.6 g	7.1 g
Fat	0 g	35.7 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SKAPPO	SPREAD	Winner
Vitamin C, total ascorbic acid	25.3 MG	0 MG

Mineral	SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,143 MG

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