SKAGIT SOURDOUGH ORGANIC LOAF vs REDUCED SODIUM SPROUTED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKAGIT SOURDOUGH ORGANIC LOAF: 3
vs
REDUCED SODIUM SPROUTED BREAD: 3
(5 ties)
Overview
| Nutrient | SKAGIT SOURDOUGH ORGANIC LOAF | REDUCED SODIUM SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 174 cal | 250 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 37.0 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKAGIT SOURDOUGH ORGANIC LOAF | REDUCED SODIUM SPROUTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKAGIT SOURDOUGH ORGANIC LOAF | REDUCED SODIUM SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 326 MG | 250 MG |