SIZZLING STIR-FRY SAUCE vs KERALA CURRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SIZZLING STIR-FRY SAUCE: 5
vs
KERALA CURRY: 5
(2 ties)
Overview
| Nutrient | SIZZLING STIR-FRY SAUCE | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 143 cal | 70 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 35.7 g | 10.5 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIZZLING STIR-FRY SAUCE | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIZZLING STIR-FRY SAUCE | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 2,786 MG | 35 MG |