SIZZLIN' FRIED ONION WITH POTATO vs MINI QUICHES
Nutrition comparison per 100 g serving
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SIZZLIN' FRIED ONION WITH POTATO wins in 5 out of 11 nutrient categories
SIZZLIN' FRIED ONION WITH POTATO: 5
vs
MINI QUICHES: 4
(2 ties)
Overview
| Nutrient | SIZZLIN' FRIED ONION WITH POTATO | MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 200 cal | 376 cal | |
| Protein | 5.9 g | 11.8 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 1.2 g | 25.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIZZLIN' FRIED ONION WITH POTATO | MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SIZZLIN' FRIED ONION WITH POTATO | MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 341 MG | 624 MG |