SIZZLIN' FRIED ONION WITH POTATO vs 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS
Nutrition comparison per 100 g serving
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SIZZLIN' FRIED ONION WITH POTATO wins in 6 out of 11 nutrient categories
SIZZLIN' FRIED ONION WITH POTATO: 6
vs
100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS: 2
(3 ties)
Overview
| Nutrient | SIZZLIN' FRIED ONION WITH POTATO | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 5.9 g | 20.2 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 1.2 g | 11.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIZZLIN' FRIED ONION WITH POTATO | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIZZLIN' FRIED ONION WITH POTATO | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 341 MG | 595 MG |