SIZZLIN' BACON SUNFLOWER SEEDS vs SEA SALT OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SIZZLIN' BACON SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SIZZLIN' BACON SUNFLOWER SEEDS: 6
vs
SEA SALT OVEN ROASTED ALMONDS: 4
(1 ties)
Overview
| Nutrient | SIZZLIN' BACON SUNFLOWER SEEDS | SEA SALT OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 617 cal | 607 cal | |
| Protein | 23.4 g | 21.4 g | |
| Carbs | 19.2 g | 21.4 g | |
| Fat | 48.9 g | 53.6 g | |
| Fiber | 8.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIZZLIN' BACON SUNFLOWER SEEDS | SEA SALT OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 250 MG | |
| Iron, Fe | 7.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 766 MG | 714 MG | |
| Sodium, Na | 7,298 MG | 482 MG |